As a personal trainer, you are your own best example that your training techniques actually work. Clients expect a lot from their trainers and your attitude and approach gives them the confidence that they are in the right hands. That’s a huge responsibility and you must always be aware of the fact that the way you look; handle your clients and behave in general has a big impact on the people who have entrusted you with their health and wellbeing. Just completing all your personal trainer certifications is not enough; you must know how to conduct yourself so that you can set a good example for your personal training clients.
Always be on Time
Punctuality is one of the positive traits of a professional fitness trainer. Your clients will consider you as lazy and indifferent towards your profession if you are late on most of the days. This is not something you want as rumours about your tardiness will surely have a negative impact on your present and future clients.
The training area is your workplace and you would not want to arrive at ‘office’ wearing wrinkled clothes and looking badly in need of a shower. Also remember that each training session is akin to a marketing pitch. You will be judged by your clients who will spread the good word to others if you look smart and sharp at each session. Dress appropriately and leave all those flamboyant designs and colours for your own training sessions.
Your clients look up to you for guidance and you must come across as genuinely concerned and involved in their journey towards fitness. An indifferent trainer can send the wrong message about fitness training as you can hardly expect your clients to enjoy working out when their trainer does not seem to do so. Fitness training certification teach you all about when to intervene at the right moment in a positive way so as to encourage your clients to give their best.
Add Value to Each Session
You must really show your clients how to enjoy working out and be really involved in their fitness mission. Extend your interactions with them beyond the training hours by offering tips on how to manage their lifestyle in a healthier manner. Hand out take-home workout plans, free diet charts, meal planners and recipes, grocery shopping guides, activity planners and so on. All this shows just how involved you are and inspires your clients to take responsibility of their health and general lifestyle.
Be a Thorough Professional
To a truly professional trainer, clients are all that matter. You may have learnt all about fitness training during your personal trainer courses but you wouldn’t be having a career without them. Always give clients preference above everything else…return all phone calls and emails promptly, track their workout schedule while they are on vacation, use the social media to send interesting messages on health and fitness, give a patient hearing to all their complaints… in general make each and every client feel special so that they really enjoy their sessions with you and learn to love fitness training.
White collar executives are typically prone t a certain condition called the sitting disease. This is caused by long hours of sitting hunched up in front of the computer. A WHO survey revealed that white collar executives have double the average risk of cardio vascular diseases, double the rate of stress, thrice the chances of procuring obesity, heart problems and hypertension. Rushcutters Bay boot camp personal trainers attribute all these health issues to a sedentary lifestyle and long hours kept by white collar employees.
Bad posture and spine problems
Sitting down for long periods of time in front of a computer comes with its own set of problems. The center of gravity of the body is dislocated as the posture is incorrect. Most white collar employees have the habit of slumping down in their chair which leads to bad posture, spine problems, shoulder pain and back ache.
If left unattended, these symptoms can escalate into spine disease. Not changing the posture can also make employees prone to sudden falls and trips as typically the upper body weigh completely falls on the heels instead of being distributed over the entire sole of the foot.
The corrective action for this includes doing body balance and coordination exercises and power yoga. Personal trainers Sydney are expert at helping out of shape white collar employees in re correcting their posture.
Coronary heart disease
Heart disease kills more numbers of people every year than cancer or Aids. There are so many heart problems right from artery blockages to arrhythmic hear beats to myocardial infarction that entire groups of the medical world have been devoted to research more about its causes and symptoms from the last 50 years. Medical research indicates that white collar employees who are more inclined towards a sedentary lifestyle are 5 times more susceptible to coronary heart disease.
Cholesterol accumulation also happens much faster in the bodies of white collar employees due to their typically high fat diet and lack of exercise. Accumulation of cholesterol in the arteries leads to blockages and is cited to be the top reasons for heart attacks.
Personal trainer from Sydney fitness groups says that people working in white collar sectors spend an inordinate time working in front of the computer. This cases eye strain, occurrence of sudden blurring and headaches as well as dizziness. This leads to weakened vision and causes hypermetropia as well as myopia as well as astigmatism.
There is probably no way out from escaping some form of eye trouble if you are facing the computer for long periods of time. The only advisable tip will be to wear glare protecting glasses and take a 5 minute break by closing your eyes after every 45 minutes.
Limb problems and loss of bone mass
Sitting for long periods in the same position with no exercise makes the lower limbs weak and decreases blood circulation. The bone mass density also decreases and osteoporosis seeps in. preventive measures include training with Sydney fitness groups for gaining limb flexibility and building bone muscle mass.